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Fact of Coconut Water that will surprise you. But you may not know that. Coconut Water is More Nutritious than whole milk - Less fat and NO cholesterol! Coconut Water is More Healthy than Orange Juice - Much lower calories. Lemon - 25 different benefits.

Good Food, Good Life, Good Body and Good Mood. Five Healthy Habits for Healthy Life. On Oct 18, 2015 in Healthy Habits. Drinking alcohol will ruin your kidney and limit the oxygen supply to your brain. Thus, do not drink alcohol if you want to remain healthy. Stay Away from Fast Foods Even though not all fast foods are bad, most of them. Easy to Make and Healthy Snacks. On Oct 17, 2015 in Healthy Snack. Healthy Diet for a Day.

I am a nutrition and wellness consultant, and a gourmet personal chef. I have Crohns, Celiac and EOE that are in complete remission! I am not allowed to make medical claims. This is my story! On this site you will find products I have formulated and tools, I use, to feel my best.